Join me for a brief check-in with my friend, Michelle Barclay, who shares what is helping her stay calm and connected during the current quarantine. I add a few thoughts about gratitude practice, followed by a guided gratitude meditation. Michelle is a mindfulness meditation teacher and a nationally recognized dementia care expert. She is also the Co-founder and President of the Barclay Consulting group (and a certified Yoga instructor). I met Michelle in September of 2000 when we were both working for the Alzheimer's Association in Los Angeles, CA. She lives in Minneapolis with her husband, Terry and their two cats JJ & Jitters.
Discussion with Michelle (0:00-5:38)
Introduction to a brief gratitude practice (5:38-9:42)
Gratitude Meditation (9:42-21:10)
Michelle Barclay
https://www.linkedin.com/in/mbarclay
East Coast Center for Mindfulness (at Brown)
https://www.brown.edu/public-health/mindfulness/home